About Us

Cara Collins is the Lactation Consultant behind Balanced Lactation. Cara understands the joys and challenges of the breastfeeding journey, having had three children with their own unique experiences including poor latch, mastitis and infant allergies. As a Registered Nurse with over 17 years of nursing experience, including 16 years in neonatal intensive care, Cara has a wealth of knowledge and skills in supporting mothers and infants through the lactation journey.

Cara's passion for lactation consulting grew from her desire to support families within the hospital environment, and she pursued certification as an International Board Certified Lactation Consultant. Her specialised experience in preterm feeding journeys, assessing and supporting infants with congenital or genetic anomalies, expressing regimes, supplementation and balancing these experiences, allows her to develop breastfeeding plans that are achievable and rewarding.

Through her ongoing professional development, Cara remains up-to-date with best practices, ensuring that her advice and support during consultations are accurate, non-judgmental, empowering and focused on achieving your goals. Cara's holistic approach to lactation support ensures that mothers feel heard, validated, and informed. Whether through home visits or telehealth appointments, Cara is dedicated to providing the best possible care and support to mothers and their infants.